This is the habit list, to help you choose habits that will help you reach your goals. It is a work in progress and the aim is to get to 1000 habits. So if you have any suggestions for habits to add to the list, please submit them below...Thanks!

 

 

#1 Keep a habit journal

#2 Drink more water

#3 Do Exercise

#4 Read Books

#5 Meditate

#6 Sleep by midnight

#7 Floss

#8 Go to gym

#9 Run

#10 Set priorities for the day

#11 Start Saving

#12 Keep in Contact

#13 Good posture

#14 Be Proactive

#15 Practice gratitude

#16 Take a multivitamin

#17 Go to the gym

#18 Unclutter

#19 Eat fruit

#20 Eat veg

#21 Pray

#22 Eat breakfast

#23 Write positive things about today

#24 Drink Green Tea

#25 Start listening

#26 Be enthusiastic

#27 No swearing

#28 Say I love you to a loved one

#29 Show gratitude

#30 Do crosswords or Suduko

#31 Wake up by 6.30am

#32 Brush teeth in the morning

#33 No alcohol

#34 No smoking

#35 Ask your partner about their day

#36 Practice diaphragmatic breathing

#37 Pushups

#38 No processed snacks

#39 Practise Reframing

#40 Count to 20 when angry

#41 Crunches

#42 No stressing

#43 No TV

#44 Spend time in nature

#45 Shower

#46 Move for 5 minutes every 30 minutes

#47 Make friends

#48 Do something fun

#49 Cycle

#50 Act of kindness

#51 No temper tantrums

#52 Walking meditation

#53 Daydream

#54 Lift weights

#55 Park car furthest from the door

#56 Look at the stars

#57 Get perspective – think about universe

#58 Laugh out loud

#59 No sweets

#60 Get to work early

#61 Generate 10 ideas

#62 Stop drinking soda pop

#63 Yoga

#64 Ask a colleague how they are doing

#65 Stretch

#66 Take the stairs

#67 Search for a passion

#68 Do something romantic

#69 Smile

#70 No Smartphone

#71 Stop talking negatively to yourself

#72 No internet

#73 Call parents

#74 Learn a new word

#75 Think about happy memories

#76 Spend time with the kids

#77 Cook with healthy oils

#78 Take a Daily walks

#79 Alcohol only on weekends

#80 Be honest

#81 Think positively

#82 Think about failure and what you learnt

#83 Scare yourself

#84 Hug someone

#85 No Social Media

#86 Wear sunscreen

#87 Touch someone (non sexual)

#88 Practice Extroversion

#89 Define and use your core values

#90 Eat whole grains instead of white grains

#91 Memorize a poem

#92 Eat brown bread instead of white bread

#93 Talk to a stranger

#94 Swim

#95 No guilt tripping

#96 Tell partner you love them

#97 Have sex

#98 List things you like about yourself

#99 Online learning

#100 Go to Toastmasters

#101 Become aware of your negativity

#102 Substitute nuts and seeds for crisps

#103 Track Weight

#104 Humility

#105 Inbox zero

#106 Tidy your desk

#107 No Gossiping

#108 Creative Writing

#109 Read aloud

#110 Write todo list

#111 Clean the house

#112 Diet

#113 Track Calorie count

#114 Go Shopping

#115 Do things that make you happy

#116 Swap Coffee for Tea

#117 Swap crisps for fruit

#118 Simplify your Life

#119 Say Yes to everything

#120 Say No to everything

#121 Flirt

#122 Go to the Cinema

#123 Go food shopping on a full stomach

#124 Eat Healthily

#125 Buy Whole Foods

#126 Eat fish

#127 No Fast Food

#128 Swap dressing for Extra Virgin Olive Oil

#129 Carbohydrates/Fat/Protein in every meal

#130 Eat Less Bread

#131 Eat Probiotics

#132 Eat Omega 3 Fatty Acids

#133 Eat Spicy Foods

#134 No Fried Food

#135 Chocolate as a Treat only

#136 Eat till 80% full

#137 Intermittent Fasting

#138 Bathroom workout (before shower)

#139 Play

#140 Get a workout Patner

#141 Wear your Gym Clothes

#142 Compound Exercises

#143 Warmup/ Cool Down

#144 Go Hiking

#145 Get Barefoot

#146 Bed only for sleep/sex

#147 Practise Muscle Relaxation

#148 Take Power Naps

#149 2 Minute Rule

#150 Frequent Breaks

#151 Avoid People You Don’t Like

#152 Avoid People Who Stress You

#153 Give yourself a Hand Massage

#154 No pharmaceuticals

#155 Detox

#156 Spend Time in the Sun

#157 Develop a Morning Routine

#158 Good Hygiene

#159 Only Do Things You Want to Do

#160 Set Goals

#161 Stop to Appreciate Beauty

#162 Go for dawn walks

#163 No phone whilst driving

#164 Start writing

#165 Don’t say ‘eh’ or ‘um’

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